Event Details


Hong Kong Council on Smoking and Health (COSH)

Event Management:

Sportsoho Media Limited

Event Date:

From 28 March 2022 to 15 June 2022 (Click here to access enrolment system)
After successful enrolment, activity should be completed with records uploaded on or before 15 June 2022.
Participants shall be aware of the latest situation of the novel coronavirus pandemic and choose the suitable period and location for activity under safe condition.


Participants can choose their own routes according to the enrolled race category in virtual mode (Click here for route reference)


10KM (Individual, Corporate team, School team and Smoke-free Buddy)

3KM (Individual, Corporate team, School team, Smoke-free Buddy and Smoke-free Family team)


Participants complete and upload the running records of their enrolled race category to event website during the event period. Additional challenges could be completed and upload the records to win fabulous prizes.

Participants can also join the individual or family online training workshops (with limited quotas) to get a special sports gift set with total value of HK$200 after completion.

Enrolment Method:

Access to the Enrolment System to fill in person particulars and settle the registration fee

Enrolment Fee:

Individual (3KM or 10KM)HK$80

Corporate Team (3KM or 10KM)HK$320 (4 persons / team)

School Team (3KM or 10KM)HK$240 (4 persons / team)

Smoke-free Buddy Team (3KM or 10KM)HK$160 (2 persons / team)

Smoke-free Family Team (3KM)HK$160 (2 persons / team)


800 (Limited quotas on a first come first served basis)


Each category has Champion, First runner-up and Second runner-up (except Smoke-free Family Team)

Special awards include The Best Smoke-free Participation Award, The Best Smoke-free Costume Award and The Best Team Spirit Award

Awardees will have the chance to win trophies, medals or gift / coupons of a maximum value of HK$1,500 (depends on race category)

Race pack

Each participant will receive a race pack (click the image to enlarge), including a drawstring bag, a Wise Mike T-shirt, a race bib, a sports towel, a water bottle, a medal and sponsored souvenirs.

*Remark: Images are for reference only.

Sponsored souvenirs included: (Souvenirs are subject to change without prior notice)

  • Hirudoid Forte Veni Leg Care Lotion (1 pack)
  • Madame Pearl\'s BreathEasy Patch (1 box)
  • Mentholatum Lip Pure Lipbalm-Honey (1 piece)
  • Acti-tape Elastic Sports Tape (1 pack)
  • Face Mask (1 piece)

T-shirt size chart


Adult size
Length (Inch) 18 19 20 21 22-1/2 24-1/2
Chest width (Inch) 22 23-1/2 25 26-1/2 28 29
Kid Size
Length (Inch) 14-1/2 15-1/4 16
Chest width (Inch) 17-1/4 18-1/4 19-1/4
  • Tolerance of ±2 inches for T-shirt size.
  • T-shirt sizes are available on a first-come-first served basis (based on the order of successful enrolment and payment), while stocks last. The Organizer does not guarantee the provision of T-shirt in particular size.
  • If the particular size(s) cannot be selected in the online enrolment system, it means that the size(s) are already out of stock. No amendment on T-shirt size can be made after enrolment.

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